In 100 g (Grams) of Raisins, seeded there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Raisins, seeded.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Raisins, seeded

Raisins, seeded is a type of Fruits and Fruit Juices. The most significant nutrients in Raisins, seeded are listed below.

Water	16.57 g	16.57%
Energy (calorie)	296 kcal
Energy (joule)	1238 kJ
Protein	2.52 g	2.52%
Total lipid (fat)	0.54 g	0.54%
Ash	1.89 g	1.89%
Carbohydrate, by difference	78.47 g	78.47%
Fiber, total dietary	6.8 g	6.8%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.59 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	75 mg	0.08%
Potassium, K	825 mg	0.82%
Sodium, Na	28 mg	0.03%
Zinc, Zn	0.18 mg
Copper, Cu	0.302 mg
Manganese, Mn	0.267 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	5.4 mg	0.01%
Thiamin	0.112 mg

Nutrients in Raisins, seeded